Worry Management (Generalised Anxiety Disorder)

Part 1 Will help with

-Managing “what if?” worries

- Help with tolerating uncertainty

Part 2 will help with

-Help with relaxing and not being as affected physically and mentally by the worries. Relaxation exercises specifically designed to manage worry

- Specific relaxation exercises to help with the impact of worry and get mp3's to practice at home.

Also included

-Webinar materials

-Access to mp3's exercises

-CPD certificate

Dates of upcoming webinar

Please click here for upcoming webinars

In house training also available for this workshop. If you would like to discuss about us coming to deliver one or more of the webinars as a workshop please click here