Introduction to CBT Skills Training for Stress Management (CPD Webinars)
This is a free 30 minute CPD webinar which looks at the following questions
1. Introduction - What is Stress and how can it be measured and monitored?
2. What is CBT and how can it help with stress and the impacts of stress?
3. What training webinars are available and what topics do they cover?
Dates of upcoming webinars
In house training workshop also available for all these webinars. If you would like to discuss about me delivering one or more of these webinars as a workshop please click here.