Overcoming Low Self-Esteem Webinar
Learn how to;
1. Manage thoughts of "I'm not good enough" and negative self worth.
2. Become more content and happier with ourselves.
3. Overcome self doubt and the inner self-critic within us.
4. Become fairer and more supportive to ourselves
It will do this by:
Looking at Compassion Focussed Therapy and looking at the 3 emotional systems and how they impact our self worth
Looking and the different barriers to allowing ourselves to be kinder to ourselves
Looking at ways to overcome the inner critic to help us feel more supportive, fairer and better about ourselves.
-Access to webinar related mp3's
Dates of upcoming webinars
In house training workshop also available for these webinars. If you would like to discuss about me delivering one or more of these webinars as a workshop please click here.