Overcoming Low Mood & Low Motivation

1. Managing Expectations, Perfection vs excellence

2. Help with low mood and low motivation, looking at the 3 most important factors which affect our ability to cope with stress and challenges

3. How to make changes, making long term and short term goals

Also Included

Copies of Slides

Copies of worksheets

CPD certficate

For dates of upcoming webinars please click here