Overcoming Negative & Unhelpful thoughts

Overcoming Negative & Unhelpful Thoughts

This 60 minute CBT Skills Training, (CPD Webinar) looks at the following questions

1. What impact can stress have on our thinking patterns?

2. What ways can we initially try to challenge difficult thoughts?

3. What further ways can we use to manage our thoughts using ACT therapy?


Copies of Slides

Copies of worksheets

CPD certficate included

For dates of upcoming webinars please click here