Overcoming Negative & Unhelpful thoughts
Overcoming Negative & Unhelpful Thoughts
This 60 minute CBT Skills Training, (CPD Webinar) looks at the following questions
1. What impact can stress have on our thinking patterns?
2. What ways can we initially try to challenge difficult thoughts?
3. What further ways can we use to manage our thoughts using ACT therapy?
Copies of Slides
Copies of worksheets
CPD certficate included
For dates of upcoming webinars please click here