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CBT Training Webinars for Professional and Personal devevelopment

My name is Andrew Dyke and I am a qualified and experienced Cognitive Behavioural Therapist, trainer, researcher and supervisor. I have developed these training webinars after my experience of working with thousands of clients both within the NHS and in the private sector since 2004. The clients I have worked with have had a range of different problems in relation to stress, anxiety, trauma, worry, low mood, low confidence and low self esteem.

It has given me great pleasure to see many of them learn how to use Cognitive Behavioural Therapy to understand, manage and overcome their difficulties to enable them to have the life that they want. I have developed these webinars & workshops to help others do the same.

As well as my professional experience I also have personal experience of anxiety, as my own mother suffered with chronic anxiety. I developed my own problems such as chronic anxiety, low self-esteem, low mood and social anxiety. This is why I made it my life’s goal to learn more about these issues and help others develop their ability to help themselves with their own problems using Cognitive Behavioural Therapy. These training webinars aim to give a person a "toolkit" of information and techniques for their personal and professional development. Information to help understand and monitor the problem, together with proven evidence based coping strategies. Thes will enable an individual help themselves with their problems and also to help others have the skills to help themselves. For more details please see below.

Upcoming CBT Training Webinars

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Manage Stress & Feel Happier Part 1,2 & 3

Learn how to;

- Identify and monitor your own stress levels.

- Manage the physical, emotional & psychological impacts of stress.

- Prevent the build up of stress.

Dates

Please click here for dates of upcoming webinars

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Manange Worry ( Generalised Anxiety) Part 1 & 2

Learn how to;

-Manage "what if that happens" worries and learn how to tolerate uncertainty.

-Use 4 steps to deal with any worry.

-Face our fears about the physical impact of anxiety.

Dates

Please click here for dates of upcoming webinars

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Overcoming Low Self esteem (Improving Self worth)

Learn how to;

- Manage self-doubt, self criticism, and negative self worth.

- Become more content and happier with ourselves.

- Become more supportive to yourself.

Dates

Please click here for dates of upcoming webinars

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Communication Skills, (Becoming more Assertive)

Learn how to;

- Become more of an effective communicator at work and at home.

- Say no & mean it.

- Have more self respect so that others will have more respect for you.

Dates

Please click here for dates of upcoming webinars